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Training Planning, triathlon

Training Plan


Make sure you get the perfect combination of swimming, biking and running to nail the next race and reach your goal


Doing your first marathon or half-marathon and don't know where to start? Have you always dreamt of running a sub 20 min 5k? We can help you!


Are you not improving on the bike? Are you doing the right intervals? Let us help you improve to reach your goal



We believe and can see from experience that a specific and personal training plan customised to your level and daily life, is the best way to succeed and to progress in the long term. We value each of our athletes and put in the time each athlete needs to create the best possible journey for them.  

To make the best program and process for you as an athlete, we use as much data as possible, which we get from your tracking devices, and from the different tests, you do.

TeamAllOut described in one sentence.

 "Data-driven online coaching with a big personal touch".

 Our yearly camps at Mallorca and Club La Santa will give us the chance to get to know you more personally and provides the team with an opportunity to become a community.  

Furthermore, we plan a few training weekends in the bigger  cities in Denmark, and we aim to develop more events like this all over Denmark and the rest of Europe to create a European community. 

The feeling you get when you see someone on the road in the same team kit as you is just fantastic!

You should choose TeamAllOut as your coaching team because we will do anything in our power to make you as fit as possible, while you will be part of a fantastic training community.

Triathlon Coach & Running coach

Talk to us before committing

Talk to one of our coaches before committing to a training plan to get to know us and learn what we can do for you. We believe that a good coach/athlete relationship is fundament for your succes 


Did you know that we also offer Lactate testing? Find out if you're training to the best of your abilities. 

For this, you would have to be in Denmark, to book a time. 

If you want to read more about it, click here

Triathlon coaches, IRONMAN finishers

Camps & Events with TeamAllOut

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