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TeamAllOut Running coach

TeamAllOut Coaches

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Bo Strandmark
Owner and coach 
Triathlon, Running & Cycling Coach

  • ​​5 years of coaching experience from triathlon camps and bike weeks at Club La Santa

  • ​IRONMAN Kona 2019 & 2022 Finisher

  • 13x IRONMAN Finisher around the world



Jakob Dybdal

Running Coach

  • Danish champion in 3000m steeplechase in 2019 and 2020 and 3000 meter track in 2021

  • Bachelor in Sport Management & Business

  • 5k personal best on track - 13.52.29



Matt Palmer
Triathlon, Running & Cycling Coach

  • Master Degree in Sports Biomechanics from Loughborough University in the UK

  • Pro Triathlete

  • 2 years of coaching  experience from Club La Santa



Ole Hemme
Triathlon, Running, Cycling & Swimming Coach

  • Former elite swimmer

  • Former elite triathlete in short and middle distance.

  • Master Degree in Mechanical Engineering & Business Development



Thijs Nijhuis


Running Coach


  • Represented Denmark at the Olympics 2020(2021) 

  • Studied medicine in Aarhus

  • Second-fastest danish marathon time in history





Daniel Paulsen
Triathlon, Running & Cycling Coach

  • Studies Sports Science in Odense

  • Certified Running Coach

  • IRONMAN Kona 2018 & 2022 Finisher

  • Age Group 18-24 winner at Copenhagen Ironman 2018 & 2022



Jacob Lemholt
Triathlon, Running & Cycling Coach

  • ​Educated physiotherapist

  • 5th AG over all at IRONMAN Copenhagen 2021 - 8.35.54

  • Ironman Kona Finisher 2018 & 2022




Julie Nijhuis 
Running Coach

  • Assistant Coach in AGF

  • Half Marathon Time: 1.16.09

  • Competed in U23 European Championship in 800m in 2015



Carl Bastian

Triathlon, Running & Cycling Coach

  • Educated physiotherapist

  • 2 years of coaching  experience from Club La Santa

  • Sub 9 Challenge Roth 2023 and multiple IRONMAN finisher



Søren Selvejer
Triathlon, Running, Cycling & Swimming Coach

  • 4 years coaching triathlon camps and bike weeks at Club La Santa

  • Swimming instructor

  • Age Group 25-29 winner at Ironman Copenhagen 2018 - 8.48.39





Dieter Comhair 
Triathlon, Running & Cycling Coach

  • Education in physiotherapy and education as a physical and outdoor teacher

  • Coaching  experience from Club La Santa

  • PRO triathlete



Kristian founded TeamAllOut in 2016, Bo became a part of it in 2018 and at the beginning of 2020, their good friend and gear nerd Peter joined the company. While Kristian and Bo coach the athletes, Peter is highly committed to optimizing the current product line and logistic competencies. Together they wanted to create an online coaching company combined with a training community within triathlon, running and cycling. They wanted to combine science and experience within the sport and lead the athletes to their goals. 

The team spirit you feel at races and events, where everyone from the sport comes together is motivating, fun and beautiful. But how can you get this feeling in your everyday training? Triathlon, running, and cycling is a solo sport, it is for lone wolves, but the motivation is so much bigger together.

That is why TeamAllOut started in the first place. We have created that unique team spirit between coaches and athletes for running, cycling and triathlon.

We hope you will be a part of it. 

Our Amazing Athletes

Want to become a TeamAllOut Athlete?


TeamAllOut has coaches based in Aarhus, Aalborg, Odense and Copenhagen, and we are working on adding more coaches.


Even though you do not live around these cities, you will get the feeling of being a part of the team from our camps in Mallorca, Club La Santa, Harzen, and at the different races around the country and world.


Triathlon coaches, running coaches
TeamAllOut Running coaches


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